Cold Sore Food – What Is Good And Bad For Cold Sores

Do you wonder about foods that might prevent cold sores and oral herpes? Then read this quick article right now. You will discover why food is a very powerful cold sore treatment and how you can use it to your advantage.

This is not a recipe article. But you will learn of some delicious foods that prevent cold sores and oral herpes. You will also read about some foods that can CAUSE cold sores.

Best of all, in about 2 minutes, you will know how best to balance these two food groups for your oral herpes cold sore prevention program.

YOUR TRUE CAUSE OF COLD SORES.

Cold sores are the side effect of the herpes simplex virus replication effort.

This is how it works.

A herpes virus particle drills into a cell and forces that cell to become a virus factory. The virus then destroys the cell to release hoards of new particles. Many destroyed cells create the open cold sore wound.

ARGININE AND LYSINE REALLY AFFECTS COLD SORES.

Lysine and arginine are two amino acids that you may have heard about. They both are very important in controlling cold sore outbreaks.

Arginine is the main protein used to create the herpes simplex virus. It is essential or replication is not possible. Your cells store this and other proteins in special areas within the cell.

Lysine is another protein similar to arginine but will not work for building new virus. Lysine is stored in the same place as arginine. Flooding your cells with lysine forces out and reduces the amount of stored arginine.

The herpes simplex virus will often give up and go back into hibernation when there is a shortage of arginine to create new copies.

Most foods that contain lysine also contain arginine. The higher the lysine content, the more they prevent cold sores. The higher the arginine content, the more those foods can CAUSE cold sores.

You can help prevent cold sores and oral herpes with a diet that provides a two to one ratio of lysine to arginine. Many food choices will provide this high lysine ratio.

The better you balance your diet, the more success you will have. Do not give up the foods you love. Just offset the high arginine foods with some additional high lysine foods at this or the next meal.

HIGH LYSINE FOODS THAT WILL HELP PREVENT COLD SORES.

Most meats are good sources of lysine for prevention of cold sores – especially fish and chicken. Dairy products, too, are rich in lysine – particularly cheese and yogurt. Eggs are an excellent choice too.

Ricotta cheese is very rich in lysine. Soy products and brewers yeast are also good sources. Flounder is a fish that is extremely high in lysine. You will get 14,000 milligrams per 450 grams (pound) of this tasty seafood.

Wisconsin cheddar cheese is very delicious and healthy. It provides lysine to arginine in a ratio of 2.1 to 1. Try it – there is simply nothing else like it on earth.

FOOD THAT CAUSES COLD SORES.

If you suffer from a lot of cold sore events, here are some high arginine foods that you may want to watch closely.

These foods will give you more arginine than lysine. Nuts of all sorts. This includes tree nuts as well as bush nuts. Grains, such as oats, wheat and rye, provide high levels of arginine.

Vegetables and beans provide a lot of arginine and can help create cold sores. These include cabbage, potatoes, squash and dried beans. Seeds, such as flax and sunflower, are arginine providers. Chocolate is high arginine.

The trouble with avoiding the high arginine foods is that you will be missing out on some of the most vitamin-packed food choices. That is not preferred or healthy. Even chocolate is very good for your health.

You really do not have to do without the nutritious foods you love. Just add a little more of the lysine foods to your daily intake. This may be enough for you to reduce or prevent cold sores.

LYSINE CAPSULES TO THE RESCUE.

Lysine, in 500-milligram capsules, is cheap and convenient. This form is not as powerful as lysine from food, but you won’t have to change your current eating habit at all with this supplementation.

As a cold sore treatment, most folks take six to eight capsules, spread throughout the day. For cold sore prevention between attacks, take one or two capsules per day.

Bathing your system with high levels of lysine is one of several powerful cold sore treatment tactics now in use. If it doesn’t stop your oral herpes cold sore, it will definitely slow it down and heal it fast.