Nutrisystem Diet, Does It Work? And Other Weight Loss Tips!

This diet has been all over the television. There is even one spokeswoman who says that she has lost weight twice with the program. People have lost as few as thirty-five pounds and as much as 125 pounds with the program.

NutriSystem began with its clients being primarily women. Today, they provide men’s plan and a senior citizens plan for both sexes. They have plans for vegans and Type II diabetes sufferers.

The diet is based on the glycemic index. The glycemic index is a number that correlates with the effect foods have on blood sugar. For example, foods with a high glycemic index cause the body to secrete more insulin. This in turn causes hunger more quickly after these particular foods are consumed. Those foods with a lower glycemic index provide a more stable blood sugar. Resulting in more energy all day long. Insulin levels do not spike so people find themselves less hungry and more satisfied with their meals.

Nutrisystem is a food delivery program. They ship food to your home every four weeks. The food does require refrigeration because of the process used to package the foods. Each dish has easy to follow preparation instructions.

The food consists of portions that are packaged to provide nutrients and low glycemic index foods. These are referred to as “good carbs” and they cause quick weight loss with almost no effort. The commercials advertise that people in the plan say that the weight melts off.

The Nutrisystem plan urges participants to add fruits, salads, low fat milk and dairy to each meal. The primary focus of the diet is to change the carbohydrates that we eat. Protein is protein, but carbs are not. In fact, as discussed above, this is evidenced by the numbers reached through the glycemic index. Processed carbohydrates raise blood sugar, while those that are made of whole grains stabilize it.

The plan doesn’t shun exercise but it is designed to work without it. Exercise can only enhance this program since they are already giving you foods that are optimal for you. Whether weight loss will increase with activity is unknown.

Getting meals delivered expensive, a few hundred bucks a month for you and the same for every family member who wants to join. If you can swing this type of payment then this might be your plan. On the upside, NutriSystem doesn’t require calorie counting, recording of meals, or anything of the sort. You just choose a meal, add some healthy extras, and eat.

But if you don’t want to spend hundreds of dollars per month, per person and all you need is a quick, much cheaper alternative. You should try a safe, healthy cleanse. I’ve put together a plethora of information about this attractive option on my website. Please follow my links below and learn more about it.