The Most Popular Diet Plans, Aren’t The Most Effective? True!

It is hard to turn on the television today and not see an added some sort or one weight-loss plan or another. It begs the question, if they work, why are there so many different kinds? Knowing your body and how it works will let you pick from many diet to market the best one for you. Below I’ve described some of the more popular weight-loss programs and and provided links to some new promising ones.

1. Jenny Craig. This one has been in the news quite frequently of late. Between Kirstie Alley and Valerie Bertinelli, everyone has heard and seen what Jenny Craig can do for you. The monthly fee may be twenty dollars, but the cost of food is what will get you. Still, the program combines good food provided by the center with salads, low fat dairy, lots of water, fruits, and exercise. You can speak with a counselor about your progress when you go for your weigh-ins.

2. Weight Watchers. Weight Watchers has by and far been the most successful plan on the market for some time. No food is off limits. The POINTS system allows you to eat whatever you want as long as you don’t exceed the daily point value for your weight group. The literature and meetings teach members how to make better food choices so they can eat more and not feel hungry. Exercise is encouraged but it is not necessary for the program to work. Still, exercise is a vital part of our total health and you should consider adding it to any diet you partake in.

3. South Beach. This diet has attracted a lot of people mostly because of the idea that they can lose up to thirteen pounds in the first two weeks. The first two weeks are the most restrictive of the entire program. The idea is to reprogram the body to metabolize food. Slowly, the foods that were restricted are added back in to balance out the diet. It also helps that South Beach has gone mainstream with products like frozen meals, bars, and cereals on grocery store shelves.

4. NutriSystem. This diet program is based on the glycemic index for rating carbohydrates. A carbohydrate that is low on the glycemic index is one that will release its energy slowly throughout the day so that sugar levels in the blood are stable, reducing hunger. High glycemic index foods are metabolized quickly and give you a burst of energy but makes you crash not long afterwards. The meals are already portioned out to avoid counting calories, fats, and carbs.

So how you you choose the right diet for you? All of them are promising and will work. Let me help you. Visit my site now, learn more about these diets and I’ll show you how to choose the correct one for you. Visit my site today. When you visit today and sign up for my newsletter you’ll receive free diet software. Click on the links below now!