Losing the Baby Fat – How to Lose It Like the Celebs

You see it everywhere – magazine covers at the supermarket checkout, the entertainment news on television or even in the movies; celebrities are losing the baby fat fast! Some of them endanger their body with a grueling exercise regime, extreme diet or even surgery. But the lovely ladies of the screen who burn the baby fat the right way do it with the help of trainers, nutritionists and personal chefs. Right here you too can learn the healthy tricks to losing the baby fat without the “Momtourage”.

A Certified Personal Trainer:

One of the best parts about training with a professional is the fact that they ‘mix it up’. Making sure your body doesn’t get used to the grueling grind. They set up a routine that uses free weights, interval cardio and resistance training.

With free weights you are sculpting the flabby arms with the overhead press and bicep and tricep curls. Plus when you’re done exercising your body will be rebuilding and repairing your muscles, burning more calories for you all day.

The word on the “fitness” street is that resistance training is the training of choice for moms looking to losing the baby fat. This type of training works to strenghten your muscular system by working several muscle groups at a time. The more muscle groups you activate, the more calories you burn.

Too much of a good thing can harm you and the same applies to cardio. Losing the baby fat will require you to give your heart a good workout with some interval cardio workouts. These workouts are designed to elevate your hear rate and keep the muscles challenged by varying your exercise “intensity” from high to low. Doing interval cardio for 30 minutes will burn more calories for a longer duration than running at the same pace for an hour.

Personal Nutritionist:

You don’t have to have hired help to keep up with well-planned meals. Eating gourmet won’t help you losing the baby fat; instead you should be scheduling six small meals a day. Nothing full of fat filled sauces either, just some healthy lean meats or crunchy salads. Go for the good proteins and whole grains or even fruit smoothies.

If you find cooking hearty meals the hardest part, then plan out your week. Buy groceries just for your week and try to shop the perimeter of the store where all the fresh foods are found. That way you are avoiding all the packaged products and end up staying with vegetables, meats and dairy.

Losing the baby fat isn’t just for the rich and famous. Movie mommies might be shedding the pounds by running away from shutterbugs but you can burn the baby fat too. Just follow these simple tips and remember to have fun with it.