Keeping Fit could be the Key to a Longer Life.

Any physical trainer will tell you to perform some stretching exercises before you start any form of fitness training to prevent possible injury. This is not the only thing that it is important to remember if you intend to carry our fitness programs. You are less likely to strain or pull a warm muscle than a cold one but it is just as beneficial to have a cool down exercise period after a workout has been completed. Almost everyone knows that stretching before workout prevents injuries, but only a few people know that stretching after workout, when muscles are still warm, can increase flexibility. Read more »

Coping With Puberty & Your Teen’s Endocrine System

Some of have used or at least know the terms, oh it is development strain, he's going through a growing spurt, or he is got raging hormones. These are everyday terms that many of us apply when relating to our kids from a wellness point of view. We have come to take these terms lightly. So if anyone were to ask us, well what is causing the growing strains or the growing spurt, we might not be able to answer ,other than, well he is growing. So the better question is what makes him grow? The solution to that is the endocrine system contained in his/her body. Read more »

Coping With Puberty & Your Teen’s Endocrine System

Many of have used or at least heard the terms, oh its growing pains, he is going through a growing spurt, or he's got raging hormones. These are frequent terms that some of us apply when relating to our children from a wellness point of view. We have always seem to take these terms lightly. So if anyone were to ask us, well what is causing the development strains or the development spurt, we might not be able to answer ,other than, well he's developing. So the better inquiry is what makes him develop? The answer to that is the endocrine system contained in his/her body. Read more »

Your Child’s Endocrine System & How To Protect It

Some of have used or at least know the terms, oh it is development strain, he's going through a growth spurt, or he's got raging hormones. These are standard terms that some of us use when relating to our children from a wellness point of view. We have come to take these terms lightly. So if anyone were to ask us, well what is causing the development pains or the development spurt, we might not be confident to answer ,besides, well he is growing. So the better inquiry is what makes him grow? The answer to that is the endocrine system contained in his/her body. Read more »

Protecting Your Children’s Endocrine System

Some of have used or at least know the terms, oh it is development strain, he's going through a growing spurt, or he is got raging hormones. These are everyday terms that many of us apply when relating to our kids from a wellness point of view. We have come to take these terms lightly. So if anyone were to ask us, well what is causing the growing strains or the growing spurt, we might not be able to answer ,other than, well he is growing. So the better question is what makes him grow? The solution to that is the endocrine system contained in his/her body. Read more »

Part-5 Lose Fat With “The Popular Atkins Diet”

Part-5 When eating healthy fats and carbohydrates, the exact proportion is not important! Consume reasonable amounts of healthy protein. Eat low carbohydrate stuff and you are permitted only 20 grams everyday for the two week kick-start ,called the induction phase and then add five grams to your daily allowance every week. The idea is to find an equilibrium and to stay there forever. Eat burgers and cheese, nuts, cream cheese, fish and many more. My skin is tight, my nails are great. Read more »

Using Visualization To Understand Anatomy & Physiology

In reality there are some matters that you will be analyzing in the human anatomy that are sort of like a warm up to the subject. These are significant because they are your general introductory details. An illustration of this is anatomy departments, or terms of position and direction. They all have to do with your human anatomy studies, but there are sort of a side line of the main matter. Read more »

Teeth Grinding In Your Sleep? 5 Simple Solutions

Probably the worst part about grinding your teeth in your sleep is that you're totally unaware it's happening. After all, you're asleep! Unfortunately, the next morning can bring about a harsh reality, with jaw pain, headaches, and sensitive teeth. Read more »